Modern medicine tells us that having high cholesterol is a major risk factor for heart disease. There are some who say that this is not necessarily true. People with low cholesterol suffer from heart disease the same as people with high cholesterol. The fact is that if the body has the proper nutrition it has the ability to naturally cure its self of any disease.
Cholesterol is a necessary substance. It is needed in the body for the cells to function properly. There is good cholesterol and bad cholesterol. The good cholesterol is HDL or high density lipoprotein. The bad cholesterol is LDL or low density lipoprotein.
High levels of LDL can cause plaque buildup on artery walls. If a clot forms in this plaque region it can block the flow of blood to the heart causing a heart attack, to the brain causing a stroke, or to the lungs causing a pulmonary embolism. Those who oppose the mainstream belief that lowering cholesterol is important claim that this plaque build up is caused from tiny tears in the artery walls. These tears are caused from the constant overconsumption of refined carbohydrates. The cholesterol is caught in these tears to create a protective layer like a bandage.
No matter which side you believe it is important to follow healthy eating habits. The body has the ability to correct its self naturally with proper nutrition. It's hard to know what to believe about proper diet. The FDA changes its recommendations on what is good for you so much it's hard to actually consider them credible . The best thing to do is eat a diet of whole organic foods, use good fats like coconut oil or palm oil, and stay away from refined carbohydrates.
If you are concerned with lowering your cholesterol use natural remedies and supplements along with diet and lifestyle changes before resorting to drugs. Six simple lifestyle changes you can make to lower your cholesterol naturally are.
1. Use good saturated fats like coconut oil, palm oil, or olive oil when cooking. These fats actually help lower cholesterol. Never use corn oil or any oil that has been hydrogenated.
2. Eat 5 servings of fruits and vegetables per day. Consuming these in raw form is recommended.
3. Eat two or more servings of baked or broiled fish every week. omega-3's help correct cholesterol levels.
4. Eat plenty of soluble fiber. This helps the body eliminate cholesterol.
5. Exercise 3-4 times per week
6. quit smoking.
Along with these simple lifestyle changes there are many natural herbs and spices that will help lower cholesterol. When combined with proper diet and other lifestyle changes these natural cures can take the place of prescription drugs. Some of the herbs and spices that can naturally cure high cholesterol are:
1. Artichoke leaf extract. Artichoke leaf extract can limit the production of cholesterol in the body. 1800Mg per day is recommended to raise HDL and lower LDL.
2. Cinnamon. Cinnamon helps lower LDL.
3. Garlic. Garlic lowers cholesterol due to its ability to thin the blood. It also reduces other risks for heart disease.
4. Alfalfa. Alfalfa contains substances called sapoins which block absorption of cholesterol and prevents formation of atherosclerotic plaques.
5. Coconut oil. Coconut oil has been shown to lower cholesterol. Use in cooking instead of other oils.
6. Apple cider vinegar. ACV helps lower cholesterol in the body. Take 2tsp in 8 oz glass of water
7. Cayenne pepper. Cayenne pepper helps lower cholesterol. It is good for the whole circulatory system. Add ¼ tsp to ACV and water tonic.
There are no signs of high blood cholesterol. Regular screenings should be done if you are concerned about your cholesterol. The use of natural cures and remedied to control your cholesterol should be part of any health plan for lowering cholesterol.
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